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What is the recommended dosage of chaste berry tree?

 
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Standard dose: 200 mg. Capsules: 40-400 mg, 1 - 3 per day. Tincture: 10 - 30 drops per drink, up to 3 times per day. Tea: 1 tsp ripe berries to 1 cup boiling water, steep 10-15 min, 3 times daily.

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